Haircare DOS & DONTS before or mid-workout: Part 2
·
·
No matter your hair type, sweat can impact your hair health and style. But fear not, there are several ways you can protect your hair while still enjoying a sweaty workout
-
Wear Your Hair in Different Styles: Changing your hairstyle for each workout can protect your hair from damage caused by sweat and repetitive wear. Experiment with plaits, braids, high or low ponytails, headbands, or caps. Id highly recommend Irish Basketballer Sadhbh Edwards who does all Tiktok videos on 'GameSlay Hair'
-
Schedule Workouts Around Your Hair: If styling your hair is important, schedule workouts for evenings or days when you have time to style afterward.
-
Use UVA/UVB Protecting Treatments: Sun can also impact hair health, so apply sun protection before outdoor workouts or wear a cap to protect hair and scalp. An Irish brand I would recommend is Voduz Sun scalp range
